4 Tips to Help Tweens Get Ready for Braces
While wearing braces is pretty common around middle schools these days, most tweens still don’t like the idea. If your child is facing a few years of regular orthodontist visits, there are things you can do to help them focus on the bright side of braces. 1. Learn...Five Reasons to Eat Turkey This Thanksgiving
With dishes like pecan pie, stuffing, and gravy on the menu, Thanksgiving Day can be a nightmare for anyone who is trying to follow a healthy diet. Fortunately, the main course, turkey, has a variety of health benefits. Read on to learn about five reasons to eat...Florals for 2016 and Beyond
Floral patterns have been a staple for spring wear since time immemorial, but this year hinted at an interesting diversion in the trend in the months to come. The ditzy prints of Cath Kidston and the understated style of Liberty’s floral collection remained mainstays...How to Say “No” With Confidence
Every day, it seems, somebody wants our help. We may be approached by family, friends, school, the workplace or any number of organizations or interest groups. Many of us feel obligated to say “yes” straight away, often to our own detriment. We can end up taking on...10 Simple Tips for Beating Anxiety, Naturally!
Anxiety is one of the most common mental conditions in the United States, affecting 40 million adults, a staggering 18% of the total adult population (ADAA.org, 2014). Not only does anxiety greatly reduce a person’s quality of life, it also makes them more susceptible...