Food for thought! There are foods that improve brain function, and the folks at Men’s Health put together an enlightening list.
Here they are! Check out the actual article for more details.
1
Coffee
Caffiene can give your brain a boost!
2
Walnuts
Eat a handful and get a memory boost.
Reducing inflammation in our brains – that’s what we want!
4
Flaxseed
Protein, fiber, antioxidant power! Yeah!
5
Fish
Omega-3 fatty acid can make for larger brains. We’re all for that!
6
Spinach
Magnesium dilates blood vessels, boosts blood flow – who knew?
7
Mussels
B12 insulates brains cells as one ages. Watch the cholesterol, though!
Cocoa improves the blood flow – but not too much, though, yo!
It’s got the calcium to actually keep you more relaxed. Better than a scotch!
10
Asparagus
Folates may help tamp down depression – a plus for the brain!
11
Peppermint
An aroma that may help you relax – like it!
12
Oranges
Vitamin C could help preserve your brain cells. Juice up, America!
13
Berries
Flavonoids in berries may reduce the risk of Parkinson’s disease.
Add the cook’s touch
Want to make brain foods more interesting? Check out these 8 brain-ripping recipes we found at AARP. Sweet!
5. Sardines With Tomato, Sweet Onion and Grana Padana
